The Capacity Toolkit is a self-coaching resource designed to help women entrepreneurs intentionally align their time, energy, and priorities with their capacity levels. It’s your next step after completing the Capacity Calculator, equipping you with the tools and strategies needed to build a sustainable business and life without burnout.

This actionable toolkit combines a guided exercise to plan your week, planning resources, and capacity-aligned recommendations to help you:

• Plan your week based on your capacity level. 
• Prioritize tasks and integrate rest and self-care into your routine. 
• Establish sustainable habits that support balance and prevent burnout.

• Step-by-Step Weekly Planning Framework
• Customizable Tools and Templates
• Reflection and Review Resources
• Boundary Setting Guide and Scripts
• A List of Self-Care Activities to Try